A Grounded Partnership
In Each Session
Your Pace & Goals
Coaching provides a thoughtful and confidential space to explore what your current reality is and more importantly what you want to be different. We then identify what is getting in the way of change and how you can take the steps that are right for you to achieve the new reality you desire.
Using my grounding in psychology, neuroscience, somatics and coaching, I will create an environment that allows your nervous system to calm and your brain to work at its best. Brain overload is real. Being stuck in circular thinking is common. But there are ways through these. Good coaching uses:
deep listening, with empathy and without judgment,
thoughtful reflection of what I notice, and
questions designed to open up thinking and perspective and move you forward
You choose the topic for every meeting and you set the pace. Some people want to leave with a tangible practical action plan. Others just want to discover that one thing about themselves or their situation that helps them see themselves or the situation differently. I work towards whatever you want.
Choose the structure you need
Pay As You Go
Creating real lasting change
I will be honest - making lasting and real change in one session is ambitious. It can take a little time to get to the root of the issue and to make changes stick. I'd encourage you to commit to at least eight sessions if you are serious about achieving a life that feels like you.
But if you aren't sure you are ready to make that commitment or you know you just need one or two sessions, then I do offer this pay as you go option.
In the first one or two sessions explore the key issue or dream. Mid-sessions examine options and obstacles; and begin to tease out the insights into what is really going on and what is needed to make a change. Final sessions choose your path and work on identifying exactly how you can get there in a way that feels best for you.
£60
60 minutes
£448
8 sessions 60 minutes each
£90
90 minutes
£672
8 sessions 90 minutes each
Ready to start a conversation?
Select your preferred time slot to take your first step towards change.