Many people face similar challenges. I offer a compassionate space to explore them and find a grounded way forward.
Overwhelm & Burnout
Feeling out of place or low self worth
Constant Change and challenges
Constantly exhausted? Just can't think anymore? It all feels too much? Fed up with yourself? Feeling emotional or unable to cope for no 'real reason'? If any of these sound familiar it's time to find calm in the overwhelm. To start to feel like yourself again. To re-gain your life.
Feel out of place at work or feel that your contributions go unnoticed? Struggling with confidence? Find yourself questioning your self-worth? I'd love to help you to find a way to be happy in yourself; even in a world that misunderstands you and to gain confidence (or re-gain where you've been beaten down).
Feeling unsettled by (or fed up with) the constant changes? Facing a challenge at work you are struggling with? Finding certain work relationships hard? Dreading Monday morning? Not sleeping Sunday night? Let me help you find a way through confidently and in a way that feels like you.
Dreaming about a change of career
People often feel stuck in their current career and it is daunting to make changes. It isn't easy. There are risks. Weighing up the realities whilst exploring the possible I can help you find peace and a way forward in your current career or the confidence and plan to make that change you really want.
• Coming October 2026 - Pain Reprocessing Therapy
Alongside my work and life coaching practice, I will be offering pain reprocessing therapy for individuals living with persistent chronic pain. This evidence-grounded approach helps retrain how the brain processes pain signals, opening up space for genuine healing and physical ease.
Pain reprocessing therapy works by addressing neural pathways, helping your system reassign safety to safe bodily sensations and reduce chronic pain intensity over time.
Our services
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A different kind of coaching, grounded in neuroscience and somatics.
I don't offer a "five-step plan to become a millionaire" (sorry). I offer deep listening and a thoughtful process, tailored to help you find the outcome that fits with who you are.
Everyone is different. Everyone deserves to live life better.
A Grounded Partnership
In Each Session
Your Pace & Goals
Coaching provides a thoughtful and confidential space to explore what your current reality is and more importantly what you want to be different. We then unlock the things getting in the way of change or action, we work out how to deal with them and identify how you can take the steps that are right for you to achieve the new reality you desire.
You are considering coaching as brainstorming on your own or talking to friends just isn't working for you. You're still stuck or not getting to where you want. Using my grounding in psychology, neuroscience, somatics and coaching, I will use proven techniques to create an environment that
allows your nervous system to calm; reducing brain overload, and
stimulates your brain to work creatively and at its best.
Good coaching uses:
deep listening, with empathy and without judgment,
thoughtful reflection of what I notice, and
questions designed to open up thinking and perspective and move you forward
You choose the topic for every meeting and you set the pace. Some people want to leave with a tangible practical action plan. Others just want to discover that one thing about themselves or their situation that changes their persepctive and frees them to achieve what they really want. I work towards whatever you want.
Coaching designed for you
Virtual Sessions
Connect from anywhere via Teams/Google Meet. My online sessions provide a private, supportive space to explore your challenges and goals.
Face to Face Coaching
For those in Bracknell, Berkshire, meet for a conversation while walking in Lilly Hill Park (weather permitting) or at a cafe in town.
Start a conversation about finding a life that feels like you. I'm here to listen.